Meditations

The meditations on this page support your Rolfing process. Let your heart guide you to the right meditation for this time.

The RAIN of Self-Compassion - Tara Brach
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Body Scan Meditation - Tara Brach
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Filling Our Body with Loving Presence - Tara Brach
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Mindful Scanning of the Body - Tara Brach
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Smile Meditation - Tara Brach
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